Turn off your notifications from platforms.
The constant beeping and buzzing make you more likely to check your phone. Turning off notifications can help you actually stick to your social media break.
Prioritize self-care.
It can be especially helpful to replace your social media use with other mood-boosting activities that don’t require your phone.
Allot time to use social media.
identifying what content leaves you feeling better and which makes you feel worse. From there, you can create plans to limit the things that make you feel bad.
Put your phone across the room at night so that you can’t scroll before bed.
This can help you avoid the urge to start scrolling if you can’t fall asleep. Chances are it will also allow you to get better sleep!🌙
